Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More
Category: Shine in 49
How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
What keeps you going when you don’t feel like it??! I … “fake it, till I make it”!! In all honesty I use this motto […] Read More
“All-OUT April!!” View Edit Outline Track Mon, 2012/04/02 – 10:07am — BuffMother “All-OUT April!!” Is ON!!…I am going all out on my running this month~ […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
My titles sure are a little bit boring this week, lol! But it’s helping me keep on track… It’ll really be fun to put more […] Read More
I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!! The Energy […] Read More