Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More
Category: Legs
BOY what a super day! I had a lot of things going on and stayed home all day!! That is amazing and doesn’t happen often, […] Read More
Whohoo! HOWDAY … I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂 […] Read More
That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
WOAH! the countdown is on…13 days out 🙂 I am focused and ready to be more relentless than ever. I have tried to lighten my […] Read More
Hello!! I am celebrating the fact that I actually worked out today. I was tempted to take a day off and just do legs tomorrow…but […] Read More
Hey everyone! thanks for all your prayers and well wishes they helped me to have a great day today 🙂 Things are cranking here at […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
Hi! Everyone, Hope you are having a super day…for me it is my MOM’s day and I am catching up on “work”. I have been […] Read More