Hi ya everyone, hope you are having a wonderful day and surviving the HOT weather!! The sleep over went well…those two have a “special bond” […] Read More
Category: Legs
Oh yeah – I am BACK!! No stomach problems for the past 2 days and I am a new woman!!(i had the flue twice over […] Read More
Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More
I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all […] Read More
Hello!! Well after being rather good on my eats and actually getting some of this water weight out of me during my cardio session yesterday […] Read More
Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More
The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More