Category: hormonal timing

Abs, Back workouts (bis & shoulders), Chest workout (triceps), contests, Fitness, hormonal timing Posted on

"Sexy in 70" (SX70)- Phase 1 workouts

Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More

BUTT, Chest workout (triceps), Goal Setting (POA), hormonal timing, Legs Posted on

Great day! Heck it's been a great YEAR!

Today has been a GREAT Day!! As a matter of fact it’s been a great year so far for me!  I’ve just been HAPPY, Happy, […] Read More

Chest workout (triceps), contests, hormonal timing Posted on

Totally Terrific!

Life is Totally Terrific!! for me~ Except that…2 days in a row I’ve caused a computer glitch and lost my entire blog post! ACK!!!! I […] Read More

contests, hormonal timing Posted on

I am in Omaha!

HI!  I made it to Omaha at about 4 and have been BUSY ever since~!! I got my car rental I got my nails painted I got […] Read More

Beauty, contests, hormonal timing, Success Stories Posted on

Deb Gray is a SUPER HERO!!

Deb Gray is a SUPER HERO!! and she’s competing in just a couple days in the FIGURE division  at the  NANBF Natural Kansas City Golds […] Read More

hormonal timing Posted on

40 days to FIT!! Day 30~ a new CHART!!

I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated.  AND now that TODAY […] Read More

Family, Goal Setting (POA), hormonal timing, kids, rally room Posted on

40 days to Fit~ Day 29…Wild thoughts!

I’ve been dealing with some wild thoughts the past 2 days…what if I was pregnant? My DH got “fixed” about 5 years ago and I’ve […] Read More

contests, hormonal timing Posted on

40 days to FIT~ Days 25 & 26- "Boosting"=bad blogger, LOL!

Hey~ I feel like such a scatter brain and a bit antisocial during several days of my boosting phase- mostly cycle days 21-26.  I feel much […] Read More

Diet, hormonal timing, Weight Loss Posted on

Hormones ~ Start Tracking Today!

I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More

Fitness, hormonal timing, Legs Posted on

Legs Again ~ Build your FAT Furnaces!

This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!
-M”