XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
Category: Goal Setting (POA)
Good Morning!! It’s Day 4 and another scheduled day OFF for workouts. Tomorrow will be another LEG workout!! PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More
Well, I feel a bit soggy today as Isaac is here dumping it’s remnant rain on us today. We need the rain since we’ve had […] Read More
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
Whew!! what a week!! It flew by…I can’t belive it’s already SUNDAY and time to make another PLAN OF ATTACK. Lots of factors to juggle […] Read More
Summer is such an amazing season…so much FUN!! But, there are still “Mondays” even in the summer! Time to get to work… my POA for […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More