Chef BuffMother! talks about and cooks some GREENS for you~(SSS week 06) FROZEN GREENS~ keep them handy: Cooking frozen veggies: QUICK Asparagus Stir Fry: Cooking […] Read More
Category: contests
A couple weeks back I had a longtime Team BuffMother member ask to do a give away of BUFFMOTHER products~ I said SURE, so she […] Read More
Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset -Hit it hard –shoot for overall weight loss (chances are […] Read More
SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS –2 weeks… Week #3 Coaching Session– all about “Boosting” Mindset […] Read More
Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with Dumbbells~ Happy Lunging!! -Michelle p.s. Your YOU TUBE comments and […] Read More
In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More