10 Years of the Rally Room!! BuffMotherVIP 3/1/165:43 PM Today marks the 10 year anniversary of what started off as a dream. A dream of […] Read More
Category: Blog
I had a good week with the kids home on SPRING BREAK, but very glad they are back in school today! It’s Week #9 in […] Read More
Are you beating up yourself? Activities that place tons of stress on joints Plyometrics, Jumping, Sprinting, Explosive throwing, boxing, kicking Plyos are drills, many times […] Read More
Michelle “BuffMother” Berger coaches you on 3 common joint problems: arthritis, tendinitis and bursitis Do you suffer from any of these? Any tips?? Please share […] Read More
Not working out makes me stiff… BUFFMOTHER My last real workout was on Friday, I had done legs. Then Saturday we did some burning, meaning […] Read More
HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More
Happy week #6 of our Super STAR Success contest…this week we are going to talk more about DIET! I know I rarely post what and […] Read More
This week’s mini challenge… SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~ The reasoning behind this challenge is to get you looking at […] Read More
This week’s coaching topic is about Belief!! We all have things we believe deeply in. I challenge you to increase your BELIEF level this week!! […] Read More
Off to the races! BuffMotherVIP 2/2/1610:19 AM Hey ya ladies!! GUESS WHAT?? We have 168 ladies in the contest with us!! Many of you are […] Read More