2012 Secret Santa “Sassy Sock” exchange for Team BuffMother. CHRISTMAS is coming quick!! Over the years in Team BuffMother, we’ve always had a fun time […] Read More
Category: Blog
Each and every new month, I like to give myself a theme and set specific goals for my fitness. I am a big believer that […] Read More
HEY THERE~~ I challenge YOU to make the most of the Thanksgiving season and make November “Thank You!!” Month~ Here’s some tips and ideas on […] Read More
My plan of attack for week 07 View Edit Outline Track Sun, 2012/09/30 – 9:40pm — BuffMother I had a good week 6- Got in […] Read More
Another SuperSTAR Success Contest is in the books! WOW!! 70 days went by really fast- I love that, but also wonder where the time has […] Read More
Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your […] Read More
SSS Week 1#10 INTRO Video…. OUTLINE Video…. If you’d like to get extra lean and mean for your photoshoot~ here is a basic […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More