I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More
Category: Blog
“MAINTENANCE” is a myth View Edit Outline Track Fri, 2012/11/02 – 12:55pm — BuffMother Each and every new month, I like to give myself a […] Read More
It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my […] Read More
Theresa may not have any children, but she is certainly a “BuffMother”!! I am so inspired by Theresa’s determination to use EXERCISE as her medicine. […] Read More
Good Morning!! It’s Day 4 and another scheduled day OFF for workouts. Tomorrow will be another LEG workout!! PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More
CONGRATS to Lindsey on her amazing transformation over our 10 week contest. She averaged losing a bit over a pound a week and definitely shaped […] Read More
Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More
I seriously am worried I’m turning into a HERMIT. I don’t want to leave my house! I know my hormones tend to make me feel […] Read More
Kathleen!! I am so proud of you~ Your new “Happy Hour” is truly transforming you–in mind, body, and spirit!! It’s so cool that one of […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s 28 days […] Read More