STRIVE to be EXTRA Friendly~

Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today: Smile more and make eye contact with people…it’s OKAY! Say HI to everyone […] Read More

Deb Gray is a SUPER HERO!!

Deb Gray is a SUPER HERO!! and she’s competing in just a couple days in the FIGURE division  at the  NANBF Natural Kansas City Golds […] Read More

40 days to FIT!! Day 15…Whoohooo x 3!!!!

Today is Monday~ and the first day of School for my 4 kids, Whoohoo!!! The are in 4th, 2nd and 1st grades this year and […] Read More

Sprints & FCH Photo prep

Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More

Weekly Q! Week 4, 2009

Happy Wednesday!!!  It’s Question of the WEEK time again!! Over the past 5 years I’ve had countless of women inquire about after baby boobies and […] Read More

I desire to be DESIRABLE…

www.buffmother.com I desire to be DESIRABLE= I wanna be SEXY!!! First and foremost I believe that God created every woman with the ability to be […] Read More

Massages ROCK!

www.BuffMother.com Despite getting tickled a bit, my massage ROCKED!!  This year for my birthday I am all about BUYING myself presents- so today was my […] Read More

Mojo is a flowin’

Well…My MOJO is a flowin’ I had a crazy morning trying to get ready for the soccer game today…I was in charge of snacks, lol! […] Read More

Weekly recap and POA!(week #3 of Consistency Contest)

Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More

Mission Annihilate Legs

I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them So here is how it went: Warm up […] Read More