NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
Category: Abs
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More
Do you have ADD? I think I might…It’s induced by having children. I think God actually gives women ADD when they become mothers. We have […] Read More
Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!! I love it!! Yesterday when I worked out I felt like a super hero~ […] Read More
Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More
Today is Monday~ and the first day of School for my 4 kids, Whoohoo!!! The are in 4th, 2nd and 1st grades this year and […] Read More
We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already […] Read More