Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
Category: Abs
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday, we didn’t make it to church […] Read More
Weekly Q ~ Your Birthday! This week’s “Weekly ?” is a timely one for me because It’s mine this Tuesday!!! When is your Birthday?… […] Read More
Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!! Photoshoot – 3 day prep 2 days before […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
Submitted by BuffMother on Wed, 2010/09/15 – 7:13am Hello, hello!!! Guess what?? I actually have SORE ABS!!! So…I thought I’d share what did it with […] Read More