Agparagus!!!

Well I have fallen in love with asparagus.YUMMMMMMY! They have GREAT VALUE frozen asparagus at wal-mart in a ready to microwave container. The entire container […] Read More

Monday’s workout

Mondays workout: Chest, Tri’s, intervals So I am in a “buffing stage” right now…and doing well, I just need to fit in all of my […] Read More

Believe! Bannister Style

Over and over again I am amazed at how our belief turns into reality. Believe you can be BUFF! It is physically possible, so get […] Read More

Contest reminder…

My new website is in the works and I hope to announce the winner of this contest in coordination with it’s completion (November 1?). So […] Read More

Joyce Meyer

Over the past six years I have been a student of the great teachings of Joyce Meyer. She is so down to earth and real, […] Read More