HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
Author: BuffMother
HEY!! I am so happy to report that my ENERGY is UP again after a couple physically DEAD days on Monday (cday2) and Tuesday(cday 3). […] Read More
The plan is to DIET HARD! HI Girls!!…well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so […] Read More
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More
Now is the time to ENJOY… Your LIFE, Your Friends, Your Family, Your Passions, etc… Now is the time to ENJOY! But how? That was […] Read More
It’s Day 5!! Workout assignment for today is the same as Tuesday- LEGs!! Here’s a link to Day 2 for the workouts: http://blog.buffmother.com/s6day2 Hey, […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More