We are just a few days from 2017 and I for one am very excited!!
Today I announced our January Challenge….the “Jumpstart” January 1 daily exercise challenge– PLUS toward the end of January I’ll be announcing a BIGGER, longer contest type challenge!! Get ready to get BUFF in 2017!!
Jumpstart January will be all about JUMPSTARTING your strength training by doing 1 exercise per day. I’ll post a short video daily and your job is to do it then comment that it’s done!! The exercises will be simple moves that need very minimal equipment (dumbbells, a ball, a chair or an exercise band). Join in on the fun and JUMPSTART your fitness in 2017!! Who’s with me??
Today I filmed the first 14 days of exercises and I’ll be uploading them to YouTube. I’ll also be promoting them on social media daily. You won’t miss them
In other news, yesterday I had a good workout day after having basically taken Tues off. I say basically because I did train 2 clients which always involves me doing some exercising with them and I did run for about 8 mins of intervals with a client that day. Yesterday I had a real workout. I ran outside in my tank and pants, it was 65! It was the first time I had ran on the uneven trail for about 2 months, my joints are certainly telling me so today! After the run I did a short lifting workout:
PBJ butt sandwich
Bench
Bent over Row
Kettle bell swings
Inverted Pull Ups
One arm KB rows
Then a stretching session– I was certainly a bit tired by this point.
This week I have also been dealing with bladder pain. Not worried that it’s a UTI but still it’s annoying! The same cycle day last month (cday10) was when it was bad also– I doubt it’s a coincidence.
Hope you join in on the JUMPSTART CHALLENGE!
Happy New Year, Michelle