We are just a few days from 2017 and I for one am very excited!!
Today I announced our January Challenge….the “Jumpstart” January 1 daily exercise challenge– PLUS toward the end of January I’ll be announcing a BIGGER, longer contest type challenge!! Get ready to get BUFF in 2017!!
Jumpstart January will be all about JUMPSTARTING your strength training by doing 1 exercise per day. I’ll post a short video daily and your job is to do it then comment that it’s done!! The exercises will be simple moves that need very minimal equipment (dumbbells, a ball, a chair or an exercise band). Join in on the fun and JUMPSTART your fitness in 2017!! Who’s with me??
Today I filmed the first 14 days of exercises and I’ll be uploading them to YouTube. I’ll also be promoting them on social media daily. You won’t miss them 🙂
In other news, yesterday I had a good workout day after having basically taken Tues off. I say basically because I did train 2 clients which always involves me doing some exercising with them and I did run for about 8 mins of intervals with a client that day. Yesterday I had a real workout. I ran outside in my tank and pants, it was 65! It was the first time I had ran on the uneven trail for about 2 months, my joints are certainly telling me so today! After the run I did a short lifting workout:
PBJ butt sandwich
Bench
Bent over Row
Kettle bell swings
Inverted Pull Ups
One arm KB rows
Then a stretching session– I was certainly a bit tired by this point.
This week I have also been dealing with bladder pain. Not worried that it’s a UTI but still it’s annoying! The same cycle day last month (cday10) was when it was bad also– I doubt it’s a coincidence.
Hope you join in on the JUMPSTART CHALLENGE!
Happy New Year, Michelle