Where is my motivation this Monday??
Each July, I take some time to look back at my New Year’s Resolutions. Last week I did just that and realized I am far from accomplishing many of them. Where did my MOTIVATION GO over the past 6 months, lol??
AND, now that Monday is here the MOJO is still not anywhere?? Well, suck it up buttercup, get moving and FORCE that Mojo to rise!
3 tips to get your Motivation rollin’:
1- MOVE– do what I call “1 min Mojo” sessions. Just get moving for even 1 min to feel your mental and physical motivation rise. Examples: march in place, do a set of push ups, hop on one foot (30sec each), walk up and down a flight of stairs 3 times, walk outside to get the mail, shadow box, etc…
2- LISTEN– listen to an upbeat song or one with a great message! Feel free to even sing along. A few great ones I love:
3- READ– read an article or part of a book about how to get motivated or how to workout. Seriously I have a shelf full of fitness, diet, exercise books and reading just a few pages about how my body works fires me up! Google it, read it and get motivated. Try these articles:
Welcome to REALITY, those RESOLUTIONS do not happen without a bit of work!!
BUT, It works if you work it~