SSS Week #5 Mini Challenge- Workout With Someone!!
HI GIRLS!!
Well this is week #5 already in the SSS contest~ AND so many of you are really kicking tail… This week we have a bottle of REGEN PM (sleep recovery supplement) to give away to whoever posts the most about “workout buddies”– use tag #buffmother and #workoutbuddy
Our mini challenge for the week to “workout with someone” this week. Fitness is a fun, healthy activity for you to enjoy with friends, family, husbands, kids, new acquaintances, etc….
I know many of you regularly workout with partners, but many of us often go it alone. WELL this week I challenge all of you in the SSS to workout with someone at least once this week!!!
GET it Booked NOW and have FUN!!!
-Michelle
p.s. Here’s a summary of the info coming your way this week– be sure to stay connected via my blog on www.buffmother.com!!
COACHING video– BELIEVE!! (week 05 coaching topic)
- Homework~EACH DAY THIS WEEK WRITE AN “I BELIEVE…” STATEMENT
- Some of MY BELIEFS
- Belief Quotes
FEATURED Workouts~BOOSTING BIG MUSCLES!! (sss wk 05)
**PLUS**VIDEO Chat about Boosting BIG MUSCLES
- Pull ups
- One arm DB lat rows
- Pull ups
- Bent over Rows
- Pull ups
- Seated Rows on bowflex- focused on rhomboids
- and MORE Pull ups!
I worked out legs with my husband yesterday! It’s great because we really push each other. He challenges me to do more weight and more reps, and I don’t let him go easy on himself. Plus, he’s hot and we laugh a lot so it’s a good time. 🙂
I love it “Plus, he’s hot!!” …nice job Jenee!!