HI ya!!

Today….

Had lunch with my Birthday girl DD Tia and then after-school I need to pick my other  Birthday girl Layla up for a date to go to Subway.

In between, I took this short video for you with some tips and advice for our current challenge! REMEMBER~ This week I have prizes for whoever posts the most public #nobread photos, thoughts, extra info about reasons to cut bread out of your diet, etc…. To win simply #nobread and tag me in your posts @buffmother on IG and @Michelle Berger on Facebook to be sure I see it!

Winner gets a FREE bottle Seraglow https://www.kfmbrands.com/seraglow/of and a tub of BCAA’s https://www.hightpro.com/products/active-bcaa-regen!!

I had an awesome workout yesterday!  changed things up for a super awesome buffing chest/triceps/abs and interval workout!!

Run 5 mins- 3min@6mph, 2 min@8mph
Chest superset #1~
Bowflex press/punch (could replace with cable machine) 10reps
Bowflex flys 10 reps
Bowflex overhead tri extensions 10reps
Bowflex ab crunch 15reps
on Bench Knee ups 20 reps

Repeat 3x’s

Run 5 mins- 1 min @6mph, 2 min@8mph, 1min@6mph, 1min@8mph

Chest superset #2~
Bench Press 10reps
Bench Tricep Dip 10reps
Ball Sit ups 20 reps

Repeat 4x’s

Run 5 mins- 1 min @6mph, 2 min@8mph, 1min@6mph, 1min@8mph
Chest superset #3~
Overhead Tricep Extensions 10reps
Close grip tricep press 10reps
Hip Ups (weighted) 15 reps
Pull overs 10reps

Repeat 3x’s

Run 6 mins- 1 min @6mph, 2 min@8mph, 1min@6mph, 2min@8mph

Gotta go get my leg workout done now!

Have a great Tuesday!

-Michelle