Happy Hump Day!
Missed posting my blog yesterday, so I’ll double up today!
First off, Here’s my vlog from last night~ 61 days to go and YES, I love bikinis and Yes, I have a life…LOL
Next, here’s my radio interview from Monday…https://www.spreaker.com/episode/6285905 skip ahead to 7:30 because of technical issues the first few mins
And third, this is a MUST ENTER!!
My friends at Social Automotive Management Services SAMS are giving away $500 cash for the 4th!! Free Money HOMIE!! Be sure to tell them “buffmother” sent you!! https://docs.google.com/forms/…bDpsoKlMC_4/viewform
So, my workout yesterday was a killer! How do I know? Well, I’m already killer sore that’s how!
I did legs:
Warm up on bike 10 mins
some body-weight squats and DB squats for more warm up
Squats
45×10
135×10
155×4 (bar was slipping off my back)
155×8
155×10
135×10
Deads
135x10x3sets
Lunges ladder up
55# on back forward lunges- 1,1, 2, 2, 3, 3, 4, 4, 5, 5
– glad I didn’t do another set, been laying off lunges like this for 3 months due to my ankle sprain
Knee extensions 115x10x4 sets with vmo emhasis at end of each set
Bowflex leg curls 50each side x10x3 sets
And I did do some abs– on curl bar and hip twists
After the leg workout Travis and I went for a walk with our Cuji down the top of our hill trail- we’ve got tons of tiny bunnies on it and dropped carrots along the path for them as “treats”– it was about a 20 min walk. We saw a deer too and it was so cool– she walked about 10 meters toward us! I think she was curious about Cuji– wondering “what the heck is that fuzzy white fur-ball of an animal?”
Now today, I have a chest, tris, run plus ABS
on tap…BUT FIRST, gotta go to Bentonville to get my nails done and do some 4th of July shopping 
Happy, HUMP DAY!!
The Key to your Motivation is to Encourage others!