Hi Ya!! Holy cow the 4th was so much fun!! Hope you had a fun time too!!
Today, it’s been a little hard to get back into “work mode”…
I’m really ready for it though! I need the sense of accomplishment
So…I’ve kept up with my 70 days to sexy vlogs– here’s a playlist with all 14 of them to date. I’ll keep adding them as I go along.
Here’s my workout POA: ABS DAILY and 20 MINS bike at least 4 x’s in addition to the POA
Monday- bike 20 mins (DONE!) and Legs…heavy legs, lower reps for boosting
Tue- run sprints at track in morning (if it isn’t raining) and lift back, shoulders, biceps in afternoon
Wed- Chest Triceps and intervals
Thursday- Legs again!!
Friday- Run intervals/hills
Saturday-Back shoulders biceps
Sunday-Chest triceps and run
So…I took the past 2 days off workouts. Hadn’t planned it that way, but hey it was the HOLIDAYS!
My goals over the next week is to lift heavy and keep up with my sprinting and ABS!! I’ve been working them harder, and it’s showing.
I do see some results from the past 2 weeks. Now to keep it up and increase my diligence now that the 4th is over.
I gotta go attack my TO DO List now.
The Key to your Motivation is to Encourage others!