I’m 3 days into my personal 70 day challenge and I’m already expecting to see major results. Could I be just a little impatient??
Anyhow, had a busy day dealing with expenses, taxes, insurance and student loans…got late to Gracie’s guitar lesson– so grabbed a hat and my make up bag on the way out the door. About 2 miles from her lesson the check tire light came on and DOWN it went! luckily I was able to get to her lesson and parked before the tire went completely flat. Got road side assistance to come out– 1.5 hours later we were on the road home.
I did my vlog while waiting for the tow truck (if this isn’t working it’s still uploading)
so just now I finished my workout
A back lifting circuit x2
pull ups
pull overs
rows
bicep curls
military press
lateral raises
hammer curls
Then a treadmill run of intervals for 20 mins most of my hard mins at 9mph.
I am a sweaty mess!!
The Key to your Motivation is to Encourage others!