Day #11-FIT tip-
If TV, watching movies or streaming videos is a favorite pastime, decide that you will exercise while doing it. Put your treadmill, bike or elliptical directly in front of your viewing device- workout while you watch… OR do ab exercises during every commercial break.
They have GREAT VALUE frozen asparagus at wal-mart in a ready to microwave container. The entire container is only 100 calories half protein(12g)!! and half carbs(12g)!
GREENS are GREAT!
Please keep commenting on the “Feature” for your accountability~ It will help you stay focused…just 30 days left of the Challenge!!!
Strive to be extra active~ every little bit counts!!
BuffMother, Michelle Berger
The Key to your Motivation is to Encourage others!