Time to write my POA for the week. POA is PLAN OF ATTACK…we all need one and should make one weekly.
S- Treadmill run plus mish mosh of back, abs, booty
M- 20mins bike; LEG DAY
T- Track day
W- Bike in AM; Back, shoulders biceps
Th- chest, tris, abs– KID’s last meet of 2015 “Conference”
F- Track Day
Sa- at least 20mins of something – we’ll see how sore I am
Su- Track day
Just announced the 4 winners of our Gym Angel Give away!!
Win a bottle of Slim, Pure, and Vital Angel…plus a Gym Angel tank.
And the winners are: Darla Ward, Lynn ‘Chenoweth’ Knierim, @Heather Rasmussen, and @Kimberly Nanos. Congrats ladies!! Watch for more giveaways in coming soon!! thanks so much for your participation
Yesterday was a very minimal workout day as I was WAY SUPER SORE from running at the track on Thursday. Everything was sore, my arches, my abs, my quads, my groin, the muscles in-between my ribs, etc… Nothing like running fast to make a person sore!
I got in 20mins on the bike, but had no energy to do anything more. I also had to eat a TON yesterday– My body was in big time recovery mode!
Today, I am less sore but still feeling it. Time to hit the treadmill for a run and do some other stuff– abs, booty and some upper body (mainly back) stuff.
Time for me to get off the computer– trying to have a “break” from it!
Enjoy your sunday and be sure to make your own POA!!
The Key to your Motivation is to Encourage others!