Final Entry Info + Summary: “Fab Abs” Day 28

Today is Day 28 in our “Fab Abs” challenge, I am posting this final entry info NOW but I want you to take your pictures/stats  tomorrow instead of today.


Your challenge today is to PREPARE to take your final pics and stats tomorrow.

Use these 4 tips to help your final stats and pics be even better:

1- put a coat of self tanner on your abs tonight and then again prior to snapping your pic tomorrow

2- limit your salt intake today and don’t eat until after you take your stats and pics tomorrow morning

3- do some extra “sweating” tonight and/or tomorrow morning prior to pics. I like adding 20 mins of extra cardio prior to bed and then again first thing in the morning- pretend like you are a fighter needing to weigh in tomorrow 🙂

4- do at least 2 of your favorite ab challenges today and again prior to taking your pics– it’ll help them POP! I’ve posted a summary of all 28 days below.


Final entry to be posted in your blog titled “Fab Abs entry for __________ (your first name and last initial)” or you can email it to me

RallyRoom user name:


Starting weight:
Ending weight:


Starting waist relaxed:
Ending waist relaxed:


Starting waist sucked in:
Ending waist sucked in:


Starting Front photo:
Ending front photo:


Starting side photo:
Ending side photo:


Thoughts about the contest~ a short essay about how the contest helped you, what your favorite info was and your progress during the 28 days:




*Optional extra stats can be included like cycle day, caliper or body fat measurements.


Thanks so much,


(Summary of FAB ABS goes here)



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