The COUNTDOWN is on– Our 28 days to a tight tummy only has 6 days remaining!! 6,5,4,3,2,1–0!! Be prepared to KICK IT IN!!!
Today’s challenge is to do the “6-pack” of 7up
Repeat 3x’s
“7”- 7/7/7 sit ups 7 front and 7 to each side
“U”- Upper rotations 7 each direction- think MATRIX
“P”- Puppet abs 10 front/10 sides /10 free play
The Key to your Motivation is to Encourage others!