After running ABS: “Fab Abs” Day #6

Day #6 ALREADY!!!

Today’s challenge today is to go for a run (at least a 5 min)  and the do this

“After Running ABS” workout:

http://www.youtube.com/watch?v=xBIptTcQEd0

 

In this video I coach you through an advanced ab routine that is stellar for getting you six pack abs:

1. Old School sit ups to burning (about 15-30 reps)
2. “Hands on Hammie” sit ups to burning (about 15-30 reps)
3. Sit ups to each side to burning (about 15-25 reps)
4. Labor sit ups x10 reps
5. Ab Wheel x15
6. Leg raises x 15reps each leg
7. Knee ups x 15 reps be sure to focus on the eccentric
8. Sit up with oblique twist x10 each side

After cardio/intervals/running is one of the VERY best times to challenge your abs! Take on the challenge and work it hard!!

Make me proud!!

-Michelle

p.s. any comments/likes/shares of my YouTube videos is such a blessing to me, thanks!!