I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household.
I’m here sitting inside SICK! BUT the sunny side is that Tons of GREAT THINGS are on TV today– the AFC, the NFC and the UFC! Getting ready to watch them now.
I ran a killer workout yesterday AFTER cleaning the coop and starting a fire….
15 hills– 5 steep, 5 fast low grade–walking down recovery, 5x 30 sec with 30 sec walk/30 jog recovery. It feels really good to be progressing with my running again. After the lifting I did some upper body lifting.
On Friday, I did only my biking, but also packed up the the PRIZE PACKS for the 6 to Sexy Winners and sent off my first orders of our NEW HT PILLS!! Speaking of which I am offering YOU a FREE TRIAL OF THEM!!
FREE TRAIL- with subscription sale!
I also have lowered the price of my books– check it out in my store
Love my big duffle…great for more than just my workouts. Heading our to Post Office to mail transformation contest prizes and orders of #hormone support supps #nicebag www.fitmarkbags.com @fitmarkbags #winners #hormones
My POA for the week is:
Monday- Lift legs even it is wimpy
Tuesday- try running again
Wednesday- lift upper
Thurs-Run
Friday-Legs
Sat- Upper and
Sun- OFF
DID NO WORKOUT TODAY-
Printed Book(s) SPECIAL!! $19.95
Hormonal Timing Pills- Subscription-
$50 Donation to Kiss A Pig- Training Program Gift
$50.00
The Key to your Motivation is to Encourage others!