Training + Book bundle~ 12 wk Beginner, 12 wk Experienced, + 3 E-books
Training Program And E-Book Download bundle~ 12 week Beginner program, 12 week Experienced program, + all 3 ebooks On SALE for just $59!!
Includes 2 levels of training programs* the Beginner Level: 12-14 Week Hormonal Timing Training Plan with DIET, 12 week experienced program, Plus all 3 of my e-books (Hormonal Timing, After Baby ABS and the SuperStar Success journal) !!
at a BIG discount… INSTANTLY Download all of it for the low price of just $79
Down-loadable Items: E-BOOKS in PDF form
The Beginner Level: 12-14 Week Hormonal Timing Training Plan with DIET* includes:
- Exact workout prescription
- detailed phase by phase instructions
- handy over-view calendar
- daily workout logs
- interval training guide
- full diet information
- meal plans
- and more!
*Please note, This is NOT a customized program.
The program does utilize weight training so please have some equipment at your disposal. At the bare minimum you will need dumbbells, a bench (one that inclines preferably), an exercise ball and a good pair of shoes.
This program is based on my book “Hormonal Timing” and should contain enough information for you to succeed without any additional info, however, the plan may make more sense if you have read the book. (printed versions also available, but not with this offer)