I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next weekend off entirely!
That’s a good goal for sure!
Let’s see…I need to recap the past week:
Sun: no workout
Mon: SICK, tummy flu
Tue:?
Wed: short workout some upper body stuff and tried to run
Thurs: Killer leg day
Fri: just 20 mins bike, but I rode hard– felt great power in my legs
Sat: Back, Shoulders, Abs and Interval run
Not the week I had planned, but it ended on a high note… and I have no clue what I did on tuesday?
Next week, I’ll do much better:
M: fasted bike in am; Mish-Mosh lifting- need to do some biceps, abs and calves? Run outside
T: fasted bike; LEGS!!
Wed: fasted bike; Back and run intervals
Thurs: OFF (maybe some bike, I’ll see how I feel)
Fri: fasted bike; Chest/Tri and interval run
Sat: LEGS!
Sun: fasted bike but off lifting
Yesterday’s Back workout I just copied and pasted this from my bodyspace profile-
p.s.
I’m sending out this info tomorrow via an email blast…but thought you may want the info here too:
Don’t miss out on the FUN, EXCITING, NEW things we’ve got happening!!
4 items…
1. Our NEW contest starts 11-11 on www.DietBet.com/BuffMother it’s a fun way
to lose weight with the EXTRA motivation you may just need- a BET!
Put your Money where you mouth is!!
2. Food!! Do you wish you never had to shop, cook or plan your meals?
Well now you don’t have to…Check out my new frozen delicious chef
prepared food ready to ship to your front door! www.BuffMeals.com
I’m giving a big discount + free shipping for the first 100 orders.
Order now because we are nearing the 50 order mark!! YAY!!
3. I’m now a GYM ANGEL and the BuffMother!! Gym Angel is a new line of
supplements made just for women and I’m their newest spokes model/sponsored athlete.
To celebrate I’m giving away 10 full product packs and a SHIRT!
Eenter to win your free supplements: http://buffmother.com/8715/gym-angel-give-away
4. Christmas time is coming, meaning it’s time to shop!
Please purchase anything on my http://BuffMother.com/store
and get 25% off! Just use the code: PEACE25
Please if you have any questions or feedback, simply respond to this message and I’ll get back to you ASAP!
Happy Holiday Season!!
Love,
Michelle Berger, BuffMother
The Key to your Motivation is to Encourage others!