Congrats ladies on how awesome you are doing in the contest! It’s so exciting to read all the amazing blog posts you’ve been writing. The SELF-Discovery is AWESOME!! Much of creating a better life is based upon KNOWLEDGE about who you are and why–then formulating a plan for change!! I love that so many of you are UP for CHANGE!! You should be proud of yourself for being BRAVE and FEARLESS to become your best!!
Today’s post 6 to Sexy~ day 9: be DESIRABLE
And a reminder….
CHAT with us!!
Everyone is welcome!! (I changed the chat settings so all Rally Room members can join!!)
Simply click the link and you’ll see the chat screen pop up on Wednesday at NOON Central time
http://www.teambuffmother.com/…chats-noon-central-1
Yesterday I had a good workout day. Monday’s are always busy, but I’m making my workouts and diet a huge priority right now. I also got in some EXERCISE getting groceries. I’ve even been eating fish! 
Morning fasted: 10 min bike warm up
CHEST
Bench Press
3×10
45×10
95×10
115×10
105×9
Push Ups
2×15 *
*Was dying due to lack of food; decided to hold off on the remainder of workout until afternoon
Restart workout at 5pm
1×15
Incline Flys
25’sx10
30’sx10x2set
Tricep Extensions
45x10x3sets
Tricep kickbacks
10’sx10repsx3sets
abs between sets (during recovery)
Between bench
Knee Ups on hanging roman chair
3x15front/5side/5side ABS
Between push ups
Old School sit ups
3×25
Between incline flys
Crunches on ball
3×15/5/5
Between tri ext
Ab wheel
15
10x2sets
Knee ups between kickbacks
20 x 3sets
+ All day vacuums at least 10 if not more, did them every time I thought about it!
Run Treadmill intervals 20 min total 7 hard mins @8
(2mi in 17:35)
I am SORE from the workout and abs especially!!
In other news I posted this in the FB Team Group….
Has anyone here used www.DietBet.com? They’ve asked me to be a celebrity host for a “game”…I’m testing it out this month. What are your thoughts?
Time for me to get off of the computer and on my bike!
See ya laters,
Michelle
The Key to your Motivation is to Encourage others!