New week, new plan!
I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was 20 mins fasted cardio/lower body, Saturday was upper body lifting and yesterday was a hills run for the first time since I broke my toe– it hurt a bit on the last 3, PLUS, I spent a lot of time outside cleaning up the yard and chicken coup AND watching football!!
I’m so loving fall and football…all the teams I wanted to win, won!
This week’s POA~
Today: fasted cardio on Bike and lift Chest Tri’s in pm
Tues: fasted cardio and a run in pm
Wed: fasted cardio and legs in pm
Thurs: an interval run
Fri: lift Back/Shoulders/Biceps
Sat: lift Chest/Triceps and Run
Sun: some fasted cardio
A bit more cardio this week to get my body rolling on a detox phase. I am boosting, but will be pushing towards more endurance and “cleaning” up the diet.
We’ve got a bit of a cold rolling through our house, Gunner and Gracie are both home from school today. I’m hoping no one else gets the crud full force! I can tell I’m fighting it a bit, but I won’t let it win! My plan is to have an amazing week!!
Hope you have a great week too!!
The Key to your Motivation is to Encourage others!