“GET Buff”- Day 27
Workout:
| #Day 27 |
| “Buffing” Intervals: |
| 5 min. warm up |
| #1-30 sec hard |
| 1.5 min easy |
| #2-30 sec hard |
| 1.5 min easy |
| #3-30 sec hard |
| 1.5 min easy |
| #4-30 sec hard |
| 1.5 min easy |
| #5-30 sec hard |
| 1.5 min easy |
| #6-30 sec hard |
| 1.5 min easy |
| #7-30 sec hard |
| 1.5 min easy |
| #8-30 sec hard |
| 2.5 min.+ cool down |
| This is 20 min total: 4 extremely hard min. total |
Today’s Diet focus:
No Dessert- let’s strive to get out of the dessert habit! Break that habit and watch your belly be gone!!
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It works if you work it!! xoxoxo~ Michelle
