13 days to Go!!
Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive– you can do it!!
Today’s link is here:
http://therallyroom.com/node/51852
Have a Happy Valentines Day!
I love all of you!
I am so blessed to have friends like you, you all are my valentines 🙂
Love, Michelle
~~~
Mon, 2012/02/13 – 12:28pm — BuffMother
Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive– you can do it!!
Force yourself to BE Postivie about your Habit! Find the positive side of any given situation. It’s there!! – even though it may be hard to find. If a negative thought creeps in – replace it with a positive thought.
Your Task for Today-
Write down 3 postive truths about how your life will be better becase you broke or attained your habit:
1-
2-
3-
Keep those TRUTHS handy to CRUSH negative thoughts and tempations arise– I call them “Truth Hammers”!
Workouts for today~
Beginner option:
Stretch 10 mins- try these leg streteches:
Experienced option:
Intervals and ABS
Try this AB workout- Standing Abs
Have a Happy Valentines Day!
I love all of you!
I am so blessed to have friends like you, you all are my valentines 🙂
Love, Michelle
Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive– you can do it!!
Force yourself to BE Postivie about your Habit! Find the positive side of any given situation. It’s there!! – even though it may be hard to find. If a negative thought creeps in – replace it with a positive thought.
Your Task for Today-
Write down 3 postive truths about how your life will be better becase you broke or attained your habit:
1-
2-
3-
Keep those TRUTHS handy to CRUSH negative thoughts and tempations arise– I call them “Truth Hammers”!
Workouts for today~
Beginner option:
Stretch 10 mins- try these leg streteches:
Experienced option:
Intervals and ABS
Try this AB workout- Standing Abs
Have a Happy Valentines Day!
I love all of you!
I am so blessed to have friends like you, you all are my valentines 🙂
Love, Michelle
~~~~
Tue, 2012/02/14 – 1:03pm — BuffMother
Happy Valentines Day everyone…It’s a gorgeous day today. I’m headed for a walk out on my land– gotta get some sonshine and fresh air!!
MYTask for Today-
Write down 3 postive truths about how your life will be better becase you broke or attained your habit:
1- “I will be a good example to my children”
2- “my kitchen will be a peaceful place”
3- “I will see benefits of good nutrtion in my skin, eyes, hair, body compostion and I will have more energy”
Keep those TRUTHS handy to CRUSH negative thoughts and tempations arise– I call them “Truth Hammers”! (FYI- they are one of the success tools found in my book “Hormonal Timing”)
Love,
Michelle