Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt
Category:
Tags:
- exercise
- legs
- abs
- hips
- butt lift
- running form speed
- arm flab
- weight training
- demo
- how to
- buffmother
- michelle berger
Outline:
Transcript: Wide Leg DB Romanian Deadlift
This hits this angle a little different on your hamstrings. You still want to keep the curve in your lower back and your head up high. Just til you feel the stretch in your hamstrings.
Those looked like some pretty heavy weights for a women. My hamstrings would be so sore.