Dumbbell Romanian Deadlifts – Wide

Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More

Dumbbell Romanian Deadlifts

Category: Sports Tags: Standard DB dead lifts   Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More

Barbell Romanian Deadlifts

Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger   Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More

Leg Curls

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More

Leg Curls on Ball

Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More