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Transcript: Froggy Leg Curl
A variation of leg curls, to hit your butt a little bit more. Put your feet out wider, kind of looking like a frog on the machine. So you have your knees out and your butt clenched the whole time. So come up – your knees out and your feet out and come down. Clench your butt as you come down. Once again, don’t come down all the way, then up. Really squeeze that butt, then come down. These you’ll have to use a lighter weight on, but they’re really effective.