Is it FRIDAY YET?? Seriously this has been a LONG week for me…I can’t wait for life to settle down a bit. The kids go back to school on Monday and actually have school for an entire 5 weeks in a row…YEAR ROUND SCHOOL is not my friend, lol!
Anyhow…i missed my MMA class again today becuase of the kids, so….~ I told my instructor that I feel like a WUSS for skipping class both days this week and most likely next TUES too. Tuesday is my DH’s 40th b-day and the first day he’s back home from his hunting trip to MN. I MISS HIM! WE all miss him!
I did get in a workout this morning~ and I actually did quite a bit of legs. I KNOW I’ll be sore tomorrow because of it~~!
So…here’s the run down of what I did:
Warm up- tanning and elliptical 8mins
Squats (butt) on Smith 50#x10x4sets
paired with Smith Lunges 50#x10x4sets
Squats
45×15
dead lifts
45×20
Squats
45×15
dead lifts
45×20
Squats
95x10x2sets
115x10x3sets
paired with no weight bulgarians 10 each legx3sets
and Hip abductions 35#x15x3sets
Dead lifts
65x10x2sets
hack squats- no weight (machine gives good resisitance)
butt focus- lots of reps with intense focus on butt x2sets
knee extensions- on leg at time
3sets
Leg adductions- 2sets
I expect to be sore from this since it’s been a while since I’ve actually squattted.
My weight this morning was up a little to 127 due to ovulation (today is cycle day 12) and Ibuprofin consumption. I expect it to be down to 125 in 3-4 days…just in time for DH to be home and for boosting, lol!
I have to take a shower and a bunch of work to do on the computer….so I’d better get to it!!
Toodles,
Michelle
