@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~Â I have chest/tris /abs/intervals today- by tomorrow I will be in a full body cast!
My theory is that, I am so sore because I just went off creatine…I had been taking it for 6 weeks, So my body stopped making it ….Now I just need my body to start making it again on it’s own!!
My workout yesterday was GREAT~ nice a effective and only took 1 hour for all of it.
Warm up 3min elliptical
Pull ups 10,7
paired with knee ups on bench 3 sets of 25
Lat pulls
130×10
150x8x2
paired with shoulder press (seated backward)
55×10
75×10
90×10
Seated Rows
90×10
100×8
90×10
paired with DB Hammer curls
20’sx10x3sets
High Lat Pulls
90×10
140x10x3sets
paired with Bicep Curls (HS machine)
45x10x3
wide cable Lat Pulls on knees
50×10
60x10x2
paired with pose down bicep curls
30x10x3
Interval Run on treddy:
20 mins total Easy mins at 6mph~ Hard mins at 8,8,8,8,9,9.2,9,9.2
As I mentioned today Chest, Triceps, ABS and intervals are on tap…I plan to get that done very soon!
-Michelle
I absolutely LOVE this picture! You look like you’re up to something! Haha!
Hey Michelle…..When you say “paired” do you mean alternate between like a super set?….. and what is your rest time between sets?….I need to up my lifting weight and challenge my body this week…=0)
Great picture 🙂 Not much longer to go, lets keep at it!
I had a great workout today. Only 2 more days to go. Yea!
thanks Sara!!
Yes, kinda like a superset…I don’t call them a superset because supersets mean you are doing two exercises in a row for the SAME muscle group 🙂
the rest time is very little! the goal is to have NONE..but that’s almost impossible, but still the goal. LACTIC ACID training for sure!
you know I am always up to something!
SUPER!!
2 more days!!!!!!!wow! im very happy that i put all into this 40 day challenge!!! looking forward to the next one!!!!
aug 9th we start a new challenge
Nearly there!
Testing comment 🙂