~~~PRIVATE COACHING SITE VIDEOS~~~

Exercise Demos:

UPPER BODY

Bench Press Demo

Bench Press- How To

Back Workout

Bent over Rows

Inverted Pull Ups

Seated Row

Assited Pull ups (with partner)

Bicep Curls- 3 DB variations

Bicep Curls- 3 variations using DB’s

21’s for shoulders

Pull ups Demo

Swing set- inverted pull ups

Negatives- Pull ups

LEGS

Stationary Lunges

Forward Lunges

BB Foward Lunge (includes Russian variation)

Side Lunges (including Skater and Jumping Side)

Backward Lunges

Jumping Lunges

Walking Lunges

Box Lunge with Dumbells

Box Lunge (3 variations) body weight only

Squats with Barbell (using squat rack)

Step ups

Knee Extensions (home)

Bulgarians (with DB’s)

Bulgarians or Single Leg Squats (no weight)

Leg Curls with Ball

Complete workouts:

BEGINNER

Beginner Buffing Upper body

Beginner Lower Body Buffing workout (Video) (Phase 1- Workout Demo)

Upper Body workout – beginner ph1

EXPERIENCED

Experienced Buffing Chest/tricep/abs (Phase 1- Workout Demo)

Experienced Buffing Chest Workout

ABS

ABS routine- 7 for 7

Coaching:

Charting Hormones- how to

Beginner Boosting- weight pyramid explained

Intervals- buffing with 2 min recovery

Boosting Intervals

Stretching:

Lower Body Stretching Routine

Upper Body Stretching Routine

shoulder stretch- behind back clasp

Lat (back) stretch- sitting down

Chest Stretch

Neck Stretching

Arm across your upper body

T-stretch

Side Lat Stretch

Quad Stretch

Hollywood Stretch

Touch your Toes

Touch Toes sitting on floor

Touching Toes like dead-lift

Lunge Stretching Series

Hurdler Stretch

butterfly stretch for groin

FOOD:

Cooking frozen veggie tips

Frozen Veggies

Supplements:

Intertia and Move free Supplements

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Links to OTHER Videos by BuffMother!

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