Well not really but close!
I had my PINK low rise terry sweat pants on today and even though I “knew” better, I went running/worked out in them anyhow…and they didn’t want to stay up!
So my at home workout looks like this:
u bike 5 mins
run around block 5 mins
2 slow sprints
Day 2 in a row of squats
95×10
105×10
*between sets cleaned the garage (where my home gym is located)
135x 8×2
full squats no weight about 15
(BTW- i did do squats last night 95×10x3sets)
Dead lifts
95×20 or more…big huge set
95×10 feeling that first set already, lol!
some standing ab work in the mirror–the great aspect of working out at home
bulgarians
no weightx10
30’sx6
30’sx10
Then ran around the block again in 4 mins this time.
it took me forever, but it was a good small workout~ I really struggle working out at home…but I want to change that!!
I am off to get 4 kiddos to bed!
Love,
Michelle