5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I feel GREAT too!!
I had a busy wild day…all 4 kids home again~ thank goodness the twins have pre-school tomorrow, but honestly they are not the ones that are the most needy…it is GUNNER and GRACIE the older 2! And I still have them tomorrow all day~ I am hoping they will be a bit more mellow tomorrow. I also felt bad because they were all disappointed that we didn’t make it to the pumpkin patch today(we’ll go on Thurs instead), I got sidetracked with my book. My designer sent me a PDF file of it for me to edit yet again prior to us meeting tomorrow afternoon. So that’s my job here tonight and tomorrow morning. I am honestly very EXCITED about it!!
Tonight was Gunner’s FB game…his Team: the War Eagles won! Yippie!
Gunner played a rather boring position- GUARD. And I had SNACK duty again~
Then tonight I read books to the girls and part of a book to Gunner.
My workout~
warm up- tanning (btw…these beds don’t do anything except warm you up…I personally like the light therapy The snickering dog )
r-bike 10 mins
bench
45×25
95×10
115×8
115×6
115×8
Incline hammer press
90×10
110×6
90×10
Butterfly machine
60x9x3
the following done as active rest between sets:
knee ups on bench
40×3
walking calves 2 sets
walking high knees 2 sets
Dips 9
Tricep extensions
55×8, 7, 6
Tricep push downs
80x10x2
95×2
ran outside- about 20 mins with about 5 shorter intervals and 1 long one of about 3 mins.
Off to edit my book!!!
-M