I believe FUN changes are in store for my body, life and legacy starting this week!!!
I am a person that thrives on change~so does my DH and so we have lived on the “wild side” at times in our life…BUT over the past 5 years we’ve been forced to “settle down” a bit, but that’s gonna change very soon and I am PUMPED about what’s to come!! I have a BIG project needing my FOCUS this week and if I do change will be eminent in my life~ SO…my POA will be a bit different this week. I WILL GET IT DONE!!!
My day so far has been great! We spent the morning outside, I read some of my Joyce Meyer book on leadership~ AWESOME stuff!! and then I just got back from a great run of intervals- I did 7 hard 1 mins- and ran for a total of 18 mins, then came in an sweat for another 10 mins of steady fat burning cardio on the stair master~ good stuff. I plan on doing some back work later, but now it is lunch time.
Wow!! What a GREAT week!! I love this consistency challenge…in my own life it makes me more accountable to sticking to a plan~ which is not the norm for me. I not a Habitual person, Heck I don’t even have a set routine about how I get dressed each day…I am very flexible when it comes to my routines…
here’s last week’s summary-
M-Ran outside 2.1 miles plus 4 sprints and workout upper body bowflex
T- Legs @ gym
W- Chest/back with travis ran intervals outside
Th-modge podge upper body wo and intervals on stairmill
F-Legs w/travis
Sa-planned:upper body with travis- run outside actual: walk outside
Sun-run outisde
Diet goal- Did better on my diet, but I didn’t hit my weight goal…Travis being “on vacation” made that harder…
Workout goal- STICK to my POA!!!!!!!!! I am proud of how well I did! Next week will be better even
Weekly Consistency Report
Totals-
How many weight/strength training workouts did I complete:5
How many cardio/interval training sessions did I complete:4 plus 1 walk
How many days of the week in total did I workout: 6
What obstacle did I overcome in order to get it done? travis on a spurr of the moment vactaion
Who did I encouraged this week? my DH, clients and TEAM BUFFMOTHER!
MY POA for week #_____5______- date:___6-4________
Plan of attack!!!!
What is my main goal this week with my workouts?maintain fitness
What is my main goal this week in my diet? be nutritious- proteins and greens–more GREEENS!!
How do I see my workouts shaping up this week-
Monday:off
Tuesday:lift legs and run (this is unusual for me…normally I am do no cardio on leg day)
Wednesday:off
Thursday:lift upper body and run
Friday:off
Saturday:lift legs
Sunday:run
Goal number of weight workouts:3 (intense, high volume sessions)
Goal number of cardio/interval workouts:3 (intense, high volume sessions)
My goal overall is to have extra days off to WORK! NO TIME is my key obstacle this week.
Week #5- June 4- MINI CHALLENGE: workout with someone at least once this week…I plan to workout with my SIL on T and possibly Thurs~
Well, I have to bathe my babies now~ have a good night. I’d love to see a renewed vigor for the last 5 weeks of this challenge! WE are in the HOME stretch~ big changes can still be made. LET’s DO IT!!!
-M
BELIEF QUOTE FOR TODAY:
“One needs something to believe in, something for which one can have whole-hearted enthusiasm. One needs to feel that one’s life has meaning, that one is needed in this world.”
-Hannah Senesh