June is I Believe MONTH!!
Okay, I am on it!! I bought myself a nice new 5 subject notebook last night and feel super organized because of it. I’ve had several notebooks that I’ve filled over the past couple years with all sorts of GREAT ideas…many of which have become reality- like me becoming an National level figure competitor, becoming a highly sought after personal trainer (both in the gym and online), BUFFMOTHER.com becoming a Reality, the RR being a super cool place, etc….
I guess my point in telling you this, is that you need to focus on what the solutions are to what you want. That’s what I do in my notebook…I write lists, make plans, dream, pray, etc…I essentially focus on the solutions that will make me successful in all areas of my life. Make it a habit to focus and give energy to the things you want in life!
I just got home from my workout~ I can tell I’ve been working out HARD!! the last few days…my body is a bit tired and sore, but I LOVE IT!! I KNOW it is changing into the body I want for my B-day!!
Legs w/DH
r-bike 5 min
squats
45×10
95×10
135×10
155x10x3
Deads
romainian 135×10
conventional 135×10- been a while on these…I plan to keep them in my leg workouts over the next month and UPPP the weights
Leg extensions
110×10,130×10, 150×10
Walking lunges
30’sx15x2
Seated calves
90×10
Leg curls
70×10
80x10x2
Rotarty calf
150×25
210x15x2
and can you believe it NO ABS today(at least not directly 
) – I am sore in my core!
Have a super BELIEF filled DAY!!
Love,
Michelle
Belief quote for the day:
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” -Anatole France