Hay, Hay, Hay!!
Great week!!! I am loving this consistency challenge~
I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs!
That is the key to getting results. The foundation to my training program has revolved around using my BIG muscles and sticking to mostly BIG movements. Auxiliary exercises are not nearly as effective as the MAIN ones.
So keep that in mind when you are working out. THINK “what is the BIGGEST hardest exercise I can do right now for the BIGGEST muscles on my body?” And then do them…you will be amazed at how much more results you will gain.
Please read MUSCLE BURNS FAT! for more understanding about this concept.
here is my workout from yesterday:
warm up 8min r-bike
front squat (just trying these out again)
45×10
95×10
squat
95×10
135×6
155x6x2
Dead lifts
135x10x2
155×6
Leg press
180×20
set of calves
270×10
360x6x2
180x20x2 squeeze butt
ab knee ups on roman chair between
Smith lunges
90×10
110×10
straight leg ups on bench between
my booty isn’t sore today :(…so I think I may add a couple sets of walking lunges to my workout today
BOOTTAY!!
-M
p.s. It is Friendly Friday: make an effort to contact and encourage a friend