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Gym Angel Shirt & Energy Angel Giveawy

Enter to win!! I’m giving away tubs of Energy Angel and SHIRTS by Gym Angel
1. post a picture of an ENERGIZING healthy meal (food accountability) to your profile on facebook, IG, Twitter, Bodybuilding.com or other social sites.
2. Tag the picture with #gymangel , Gym Angel and on IG @gymangelbrand
and tag me too so I am sure to see the pictures!! #buffmother BuffMother! , Michelle Ellie Berger@thebuffmother on IG

Post often!! feel free to share the recipe and be sure to post OTHER places than just here in the gym angel facebook group– the goal is to spread the word about Gym Angel brand supplements.I will choose 5 winners next Tuesday (2-3-15)!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Gym Angel Give Away!!

I have big news, I am now a sponsored athlete for Gym Angel!!!

www.GymAngel.com

I am so HONORED to be the newest sponsored athlete of the Gym Angel team! Let the fun times begin-  I’m celebrating by giving away 10 full Gym Angel supplement packs and a shirt~ ENTER HERE! and please share!! https://www.facebook.com/BuffMotherPage/app_228910107186452

 

I’m excited to help promote supplements for WOMEN who strive to look like ANGELS!  I certainly want to be an Angel, don’t you??

Enter the giveaway and earn extra points daily by tweeting about Gym Angel (@GymAngelpres)! The give away ends Tues at 12am! Winners will be selected based upon “points earned”.

ENTER the give away

 

Gym angel

FYI, here are some amazing deals on Gym Angel Supplements:

Buy Sweet Angel get a FREE Pure Angel

Buy 2 Vital Angel get a FREE Omega Angel

Buy 2 get 1 FREE Slim Angel

El Sucko!

El workout, El Sucko! Losing my mojo means that the first workout back has the chance to SUCK big time and it did. The thing was is I WAS fired up to workout all day long but kept delaying it and by the time I tried I was tired and torn– torn by wanting to be hanging with my family vs. in my gym.

 

Other than my workout, my day was very good! I accomplished a lot!! We even got our VERY FIRST orders on www.BuffMotherMeals.com! SOOOO EXCITING!!

 

I also voted, GO REPUBLICANS!!

 

ALSO, Things have moved forward with www.GymAngel.com…look for an official announcement about our relationship soon. Isn’t my Gym Angel t-shirt cute? And my son too?

 

Nostalgic November… this is my true #beforepic it brings back some good memories of the fattest time of my life. When I lived in Dallas before we had kids my carb cravings were insane my stress level was through the roof and I kept on packing on the pounds.
I value that time of my life greatly…so happy I’m wiser now!

 

 

Now onto today…I have a busy HUMP DAY ahead. Need to buckle down and get in a GREAT workout! Plus, I am going to get in some good PAMPER time– a massage!! YAY!!  The only bad thing about it is that I’ll have to miss our chat.

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Give AWAY!! Enter now~

A couple weeks back I had a longtime Team BuffMother member ask to do a give
away of BUFFMOTHER products~ I said SURE, so she made it happen!!

Please follow the link and scroll down to end of the article to enter the GiveAWAY~
It’s FREE no strings attached!!

http://www.nofrillreviews.blogspot.com/2012/09/meet-michelle-berger-buffmother-story.html

GIVEAWAY details:
Worldwide, must be over 18.  Ends 09-24-2012 at 11:59pm EST
Total Package Value: $105.75!
– Books (HT and ABS), autographed by Michelle Berger ($29.95)
– 60 day supply of HT Pills ($42.90) with Dispenser ($9.95) and
– One Long Sleeved Shirt of Your Choice!  ($22.95)

Be sure to enter and Best of Luck!!

My run today went well–

Good– ran 9 or 10 hills, I can’t count so I’m not sure– stopped to tie shoe and to rest a bit after 5 hills for a total if 3 non-running min. The hills don’t measure correctly with GPS so total distance was longer than the “runkeeper” thought– but here’s what it said:
And here’s my accuntablility picture for today “Trail hills happening now!! JUST DO IT!! “:


Love ya,
Michelle

 

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com
Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!!

Thanks!!!

THE OFFICIAL ENTRY FORM IS FOR DOWNLOAD:

Shine in 49 ENTRY FORM

Contest Prizes*:

1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– ….please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE JUNE 17TH!!

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!

Thanks so much!!
-Michelle

 

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3)

I am a competitor, I don’t enter into a contest without the determination to actually win it! In order to win, we must begin with the end in mind– that’s part of why I encouraged you to journal earlier this week and why I am sharing the final entry form with you today:

Shine in 49 ENTRY FORM

Read it so you can BEGIN with the END in mind.

I challenge you take the next 7 weeks and work your hardest so that you can attain a body that SHINES with confidence!!

Contest Prizes*:
1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Suggested Optional Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • Consider joining our TEAM BuffMother Facebook group:
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– Once the 49 day contest is complete….please submit this word document  along with your stats and photos to michelle@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!
Here’s a awesome video that give you an insight into what the judges are looking for in a WINNER:

P.S.  WE HAVE A CONFERENCE CALL @ NOON CENTRAL TIME TOMORROW–
CAN YOU PLEASE COMMENT WITH TOPIC IDEAS/?’s  that you’d like me to address.
Thanks!!!

 

Callin’ all TEAM BuffMother! Members ~

www.BuffMother.com

Callin’ all TEAM BuffMother! members~~!!!

I want your pretty face on www.BuffMother.com

I KNOW beyond the shadow of a doubt that many of you have BuffMother! shirts and would be a great addition to our
TEAM BUFFMOTHER gallery Please snap a pic of yourself in your shirt and e-mail it to me (michelle@buffmother.com) along with your name and the state you represent.

Thanks you SO MUCH!!!-Michelle

p.s. if you don’t have a shirt or would like another one check out my updated BuffMother! shirt store page 

OH and I should also mention my Cafe Press store:BuffMother! Cafe Press Store

Big focus on BIG muscles and BIG movements!

Hay, Hay, Hay!!

Great week!!! I am loving this consistency challenge~

I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs!
That is the key to getting results. The foundation to my training program has revolved around using my BIG muscles and sticking to mostly BIG movements. Auxiliary exercises are not nearly as effective as the MAIN ones.
So keep that in mind when you are working out. THINK “what is the BIGGEST hardest exercise I can do right now for the BIGGEST muscles on my body?” And then do them…you will be amazed at how much more results you will gain.

Please read MUSCLE BURNS FAT! for more understanding about this concept.

here is my workout from yesterday:
warm up 8min r-bike
front squat (just trying these out again)
45×10
95×10
squat
95×10
135×6
155x6x2

Dead lifts
135x10x2
155×6

Leg press
180×20
set of calves
270×10
360x6x2
180x20x2 squeeze butt
ab knee ups on roman chair between

Smith lunges
90×10
110×10
straight leg ups on bench between

my booty isn’t sore today :(…so I think I may add a couple sets of walking lunges to my workout today

BOOTTAY!!
-M
p.s. It is Friendly Friday: make an effort to contact and encourage a friend

Calling all BUFFMOTHERS!!!

HI BuffMothers!!

I KNOW beyond the shadow of a doubt that many of you have BuffMother! shirts and would be a great addition to our
TEAM BUFFMOTHER gallery
http://www.buffmothertraining.com/gallery/team-buffmother-photos.html

Please snap a pic of yourself in your shirt and e-mail it to me (michelle@buffmother.com) along with your name and the state you represent.

Thanks SO MUCH!!!
-Michelle
p.s. if you don’t have a shirt or would like another one check out my updated shirt store page