Hair and legs were on tap~ both done.
I got my hair done finally!! it was too long between highlights, the last time I went was at the end of FEB–it looks so much better, you can see it tomorrow in my pics
My leg workout suffered a bit today….I was just not quite focused. I will blame it on cold meds that I took today to help my allergies– they have been a thorn in my side all week!!!
Here it was
tanning=warm up, lol
Walking lunges- to pre-exhaust my booty, since it was booty day
55x15x2
Squats- super squeeze at the end of reps on booty so wt is lower
45×10
95×10
115×10
paired with calf raises- various kinds and weights
Smith lunges and Butt Squats
90+machinex8x4
threw some more calf raises in there too
Dead lifts
close stance 115×10
wide stance 115×10
Walking lunges with 25’s super booty stretch- put weights almost on floor by front foot, chest to knee almost
2 sets of about 8 reps
one set of hanging sit ups
Now if my brain could start working I’d like to get some work done~
By for now,
Michelle