Well ladies…I got it done today!!
First I’ll tell you about my lunch date with DH…it was GREAT! We haven’t gone out to lunch for quite some time~ we both had a GREAT salad and coffee and some good “business talk”! Fun Stuff
I came home and hammered out more on the book and once Gunner got home we ZOOOMED off to get the dry cleaning and go to the gym
I got there with about 30 mins to spend
so I did
Lat pulls, 90×15
110×10
130×8
150x6x2
paired with bicep curls on hammer
45x6x3
Rows 90×10
110×10
110×10
paired with
front raises 25# platex10x3
upright rows
15’sx10
20×6
15’sx10
paired with hammer curls (focused on shoulder flare)
15×10
20x6x2
assisted pull ups
40x10x2
20x8x3
paired with shoulder press machine, seated backwards
70×10
80×10
85×10
Hammer High lat pull (3 supersets)
90x6together, 6L,6R,6L,6R
110x6together, 6L,6R,6L,6R
90x6together, 6L,6R,6L,6R
then to get the girls…home fed kids and then….24 mins total on u-bike including 9 hard 1 min on1 min off intervals.
Now I am gonna eat 🙂
Love ya :hugs:
-Michelle