I love legs- Entry for May 10, 2006

I had a FAB LEG workout!!
Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling
Sissy Squats
20
Squats
45×15 All the way down
95×10
95×10 All the way down
135×10
145×10- i almost didn’t make it Sad
135×10

Dead lifts paired with Sissy Squats
DL- 95x12x4
SS- 15 repsx3 sets

Leg Extnsions paired with leg curls
LE-
110×10
120×10
130×10
140×10
LC-
75×10
80x9x2
Butt Smith Squats
50x10x2
Smith Lunges
50×12
70×12
90x10x2*paired with abs

Hanging sit ups
15/5/5,15,15
supersetted with
roman chair knee ups
15/5/5,15,10

All in all I loved this workout!! A+

At this point my foot was cramping and I was DEAD…so the plan is to do my walking lunges this afternoon outside infront of my house

Keep those bikinis on you mind,
Michelle

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