We made it to the gym…despite the icy roads.
My DH and I worked legs together and I was a bit disappointed with my back. I have had issues with it since I had Gunner and it flares up at times. It has been bad since last Tuesday and I thought it would fare better today than it did.
Here are the results
Warm up r bike 10 min
Free motion Squat- 100,160×25 warm up
Squats-
45 warm up
95×12 felt great
135 1 rep-ouch
Leg Press
180×20
270x15x2
Smith Lunges
50x10x2
Knee Extension
80×15
90×15
110×10
120×10
Abductor(first time in years on this machine 🙂 )
40×15
50x15x2
Ab machine
60×25
Kneeups
30
Calf Machine
150×20
250×20
340×20
I think that is it for my workout, here are my eats:
3 eggs whites (rare for me, usually whole eggs)
1cup brussel sprouts
3 cups popcorn (not the best choice for pre work out, but better than nothing)
workout
Brocolli
Chicken
applesauce
ww tortilla with pbj
Okay so not the best day on eats but that not bad either…I am a tish low on protien cals, but my tummy is still recovering from the flu. Add that to PMS and that explains the popcorn and pbj tortilla.
I am so ready for a great next week, let’s do it!!
-Michelle
Hello Michelle,
I just wanted to say thank you for teaching me that it is OK to eat fats. You are super inspiring and I keep up with your blog all the time. I fare much better on my diet now that I have added fat. Thank you very very much for sharing. I want to look like you one day. Take care.
Maria