Whoohooo! I am so excited! We have almost reached 1000 members in our Yahoo! group. I am so excited. It is unreal how many mother’s have the passion to be BUFF- God Bless them all!
So of course I had a great workout today. I feel much better after my day off yesterday.
Bench press:
45 warm up
95wide x10
95 x12
115×5
105×10
105 wide x10
Hammer bench press:
90x10x3
Incline smith press:
50 slowx12x3sets
French press (tri extensions):
50x10x3
Pec Flys:
20x12x3
Cable Tricep push downs:
100×12
110×9
100×10 squeeze hard
Abs in between almost all sets of lifts:
3 sets on the decline (2nd set holding a 25)
3 sets of knee ups on bench- 25front/10side/10 side
3 sets of knee ups on roman chair 25 to failure
I am going to run sprints here at 6:00
5 min warm up
10 of them hard with for 16-17 sec each 1.5 min recovery between
I had a ton of salt last night (beef jerky and fajita meat) plus my hammies are still sore from my legs on MONDAY! SO, I weighed 130, but by Saturday it should be close to 126. My legs look a lot smaller now that the Creatine is out of them, UNREAL!
Have a great night!
-Michelle